Lemongrass scented carrot and apple soup (vegan)

This isn’t just a soup but an absolute sensation, not least because it’s coloured very spring appropriate but also because it’s so fantastically delicious that you’d need excuses to make it over and over again. The earthy sweetness of carrots with the juiciness of apples which is offset every so gently with an undercurrent of lemongrass makes every spoonful a strange delight that though a bit familiar is also something of a mystery. Calming, comforting and almost too easy. This is a soup for all occasions.

`the ingredients are apples, carrots, ginger, lemon, lemongrass, black pepper, soy sauce, cumin` `powder` `(not pictured), onion(not pictured)`

Note: I have used lemongrass stalks here, if however you cannot find them or have no access to them then simply use 1 heaping tablespoonful of Thai yellow/red curry paste.

`chop the apples and carrots into bite size pieces`

Heat the coconut oil in a large pot and add in the chopped onions. (The onions aren’t pictured, but you need them)

add in the ginger and saute for a minute

before adding in some salt

and lemongrass. If you’re using curry paste then add it after the carrots and apples have cooked down slightly.

Mix in well and saute for a few minutes

finally add in the carrots and apples. Give them a quick turn in with the flavourings and this needs nothing more than cooking down to a soft mush.

The vegetable and fruit will leach out a lot of juice but I’m still adding a bit more water just to let everything simmer gently while I get on with ~~laundry~~ life.

`cover the pot and let it cook on a low-medium flame. Keep checking occasionally, giving it a stir to coax the fruit and veg into softening.`

After ten minutes of cooking the apples had softened to a pulp but the carrots still had a bite to them and we want to make everything smooth. If you’re using curry paste then this is the right time to add it.

While everything is still cooking and slowly becoming softer, add in the seasonings. Soy sauce

ground cumin. It was not pictured in the ingredients list but it’s an important part of this process.

and black pepper. Mix it all well and cover the pot again to let everything mix and soften. Add more water if needed.

FInally, after almost twenty minutes of cooking everything was as needed. Soft and mushy.

At this stage you can retrieve the lemongrass

and add more water to bring up the quantity that can make it easily blendable and soupy.

I am using a hand blender, but you can use a mixer or even a manual soup strainer as needed.

also add in a big squeeze of lemon.

depending on how you enjoy your soups, you can make it as smooth or as chunky. I like mine somewere in the middle.

and there you have it! Delicious, hearty and sweet with that unique fresh tang distinctly lemongrass which somehow turns into a soft hint of citric note, subtle and deep.

Ingredients

Carrots: 500g - 700g
Apples: 2 large or 3 medium
lemongrass: 2 stalks (if using curry paste then use 1 heaping tablespoon)
onion: 1 medium
Ginger: 1 inch piece
Cumin powder: 2 tsp
Black pepper: to taste
coconut oil: 2 tbsps
lemon juice: 1 tbsp
salt: to taste
water : 500mls + as needed 

Chop the vegetables and fruit into bite sized pieces. You can even grate the carrots for quicker cooking.

Recipe instructions: In a large pot heat the coconut oil and add in chopped onions and ginger. Saute for a minute and add in salt and lemongrass.

Give it a mix and cook for a minute before adding in chopped carrots and onions. Let cook until soft. (Add the curry paste if using once the carrots and apples have softened)

Add in soy sauce, pepper and cumin powder and stir together and let cook before completely softened into a mush.

Retrieve the lemongrass stalks. Add water and blend to form into a soup. Bring to a simmer before finally spritzing with lemon juice.

Serve hot

Black rice salad

This was a sudden salad in that it came to happen rather abruptly in my repertoire while I was experimenting with a bit of culinary expansion in terms of recipes and cuisines and the sight of black rice always invited me with such fascination and enigma that I caved in and bought a few kilograms to experiment with and this salad was the result of a thrilled happenstance.

I hadn’t expected the results to be as delicious because this is a fairly simple recipe but seeing how it’s near impossible to be content with a small bowl of this black rice salad I found myself making it more of it almost every chance I got.

Black rice tends to be far less starchy and more pronounced in its nuttiness and provides a perfect vehicle to harmonize with simple, accurate flavours that work in tandem.

It’s a fairly large amount of ingredients and this salad works to serve not just as a side dish but also as a meal. Great as a post-workout snack or dinner this salad does double duty. The vegetables you use depend on their seasonal availability but as long as there’s crunch, piquancy and dried fruit to balance it all it can’t go wrong. A bit of sweetness in terms of dried fruit is most desirable because it elevates the mood, texture and taste of this salad.

Chop the vegetables, cheese and chillies in fairly small pieces. Deseed the chillies if they’re too spicy. I have also scooped the seeds out of this cucumber. It’s an optional step.

Chop oregano and rosemary fairly fine. Use dried herbs if you can’t find fresh ones.

Put the chopped cheese and vegetables into a bowl

along with the herbs

and raisins

Add lemon and salt

followed by a drizzle of olive oil

and mix

until evenly combined

add cooked black rice to the vegetables and mix well.

There we have black rice salad. Cover and let rest for at least an hour before serving.

It is delicious, colourful and nutritious. Won’t you please try it.

Ingredients

Black rice: 250g

Tomatoes: 3-4 small

Cheese: 100g

Chillies: 2

Herbs: rosemary and oregano fresh or dried mixed herbs

Capsicum red: 1 small

Raisins: 2-3 tbsps

Olives: 2-3 tbsps

Cucumber: 1

Lemon: 1 tbsp

salt to taste

Olive oil: 2 tbsps

NOTE: To cook black rice soak them the night before or for at least 5-6 hours and cook using 1:1.5 black rice to water ratio.

Use whatever vegetables and cheese are seasonally and easily available.

Recipe instructions

Chop the vegetables and cheese into small bite-sized pieces. If using fresh herbs mince them fairly fine and add to the bowl with vegetables and cheese along with the raisins, salt, lemon juice and olive oil.

Mix well until evenly incorporated and add the cooked black rice and mix again.

Let sit in the fridge for an hour before serving.

Salmon fried rice

This is just the kind of food you want to indulge in from keeping your waistline into an ever expanding universe. Healthy, nourishing, nutritious and all too tasty..how often do you even read all these adjectives in the same sentence?

Well my darlings, if you’re still on about healthy eating this year (why?), then this fantastic recipe is the one for you. Packed full on with flavours, yet strangely subtle. This bowl promises to comfort without making you fat. It’s sustenance and all too easy to scarf down in heaping abundance. No guilt, only pleasure. Your taste buds will thank you and your insides will give a content round of applause. It’s so easy and quick to put together that you’ll see yourself tottering in smug satisfaction as you lay this humble yet celestially righteous bowl of gratifying health for all to see and eat.

This does a superb double take as not only a solitary lunch but also as a quick meal for many.

A bit many ingredients, but they’re not a whole lot.paprika, black peppercorns, cumin seeds, salt, lemon zest and lemon juice, chopped onions, ginger and garlic as the flavour base. Salmon, peas and spinach, hard boiled eggs and that’s really it. (psst. use any fish you have available)

dry roast the cumin and peppercorns, until they’re just fragrant

These need to be crushed along with other spices

In with the salt and paprika

and you crush it within an inch of their existence, or until they’re nicely crushed

like so..

now for a gentle massage or rub..however you prefer

an now for a bit of tasteful dismemberment..or you can just cut in to chunks

In a pot of choice, heat some oil and add in the chopped onions

casually throw in the chopped ginger

followed closely by lemon zest

and in with the fish chunks. Cook for a few minutes, until the fish is more or less cooked.

Add in the chopped garlic and stir for a minute more.

Plonk in all the vegetables (peas and spinach) and stir for just another minute until the spinach wilts. (I’m using frozen peas, so it takes just a minute for them to cook. If you’re using fresh peas, you might want to add them a bit earlier or pre cook them)

now for the rice. I used a rice cooker and steamed the rice with a clove and black cardamom pod (totally optional)

In they go

mix it well and add in the lemon juice. taste for seasoning, you might want to add in a touch more salt.

Embellish with eggs if you please. This recipe has real oomph and wow factor. It looks simple, and it is simple, but the flavours manage to hit all the right spots without jarring your senses.

_________________________________

Ingredients

Salmon fillet: 170g

Onion: 1 medium sized. finely chopped

Ginger: 1 inch stem finely chopped

Garlic-2-3 cloves finely chopped

Paprika: 1/2 tsp

Cumin seeds: 1 tsp

Black peppercorns: 1 tsp

lemon:1 (zest+juice)

salt: 1 tsp + more

Cooked rice: 150g-200g (about 1 cup)

Peas: 100g (1/2 cup)

Eggs (optional) : 1-2 (hardboiled or to your preferred doneness)

Spinach: big bunch (it wilts down to almost nothing when cooked. Use a lot if you really want to see it in your dish)

Salmon fillet or fish chunks: 150g

Oil to cook: 1 tbsp

—————————————

Recipe instructions: Dry roast the cumin seeds and black peppercorns for a minute or so and crush along with paprika and salt. Rub the salmon fillet on both sides with this dry mixture and cut into chunks.

In a large pot, heat some oil and add in the chopped onions and ginger. Cook for a few seconds until translucent and add in the lemon zest and stir fry for half a minute. Add in the fish and cook for a couple minutes until fish is almost done. Add in the garlic and stir together for a minute or so.

Add in the peas and spinach and cook for another minute, until the spinach is wilted and fish is completely cooked.

Add in the cooked rice and stir it all together, until all rice is well incorporated throughout the mixture and each grain is coated with flavour.

check for seasoning, add more salt if you prefer.

Finally squeeze in the lemon and briefly stir.

Serve hot, flecked with chunks of hard boiled eggs.

Enjoy!!

Salmon, baked potatoes & pea puree

This might look like a chaotic blip of technicolour profusion, but I promise you it’s wholly edible, and not just edible, but lip smacking zen level scrumptious. Zen because it isn’t overloaded with fat or an orchestra of varied spices, and lip smacking because eating so many different colours will only infuse your insides with digestive rainbows, and since when did that become a bad thing?

If you’re still on the healthy eating bandwagon and haven’t budged yet from your new years resolution then as annoying as you might be, this is the perfect recipe for you. It’s fish, it’s potatoes and peas..just three simple instruments to serenade you into making a fantastical composition that looks good and tastes even better. You can make a solitary meal for one or fancy meal for many, either which way it’s just as easy and delicious.

just potatoes, peas (I use frozen), a clove of garlic, salmon fillet and olive oil.(salt and pepper not pictured)

let’s prep the potatoes first, since they will take the longest to bake. So peel ’em

halve them

half each half into half or quarter it as some might suggest

dice each quarter into equal pieces.

line on a baking sheet

drizzle oil

salt and peppa!

arrange and bake at 190°C for 30 minutes, or until they turn crisp and golden and gorgeous.

in the meanwhile as the potatoes bake, bring a pot of water to boil, and add a clove of garlic

followed by peas. I use frozen peas, but use whatever you have handy.

let ’em boil until the peas are fully cooked, not just tender but totally absolutely tender.

fish them out and puree them into a blender or food processor along with the now cooked garlic. Don’t make it into a soup, keep the nubbly texture..it should gloop off a spoon, not drip.

finally, salt and pepper on both sides of the fish. (I just have the salt one, but imagine there’s pepper in it too). Try and use a good salt if you can. I’m using Maldon salt.

cook on a very hot pan, about 3-4 minutes each side.

turn it over. Mine took about 3 minutes each side, but depending on the thickness of your fish you might have to decrease or increase the timings.

in the meantime let’s have a look at them potatoes.

plate it as you want. I like the pea puree to form the base for the fish to settle on and potatoes on the side. There isn’t much in terms of seasonings and flavourings, and that’s what makes this taste exactly how it should. The peas are sweet with the slightest hint of garlic, the salmon is light and flaky, just enough salt blending with peppery depth, and the potatoes work as a robust accompaniment to these delicate flavours. All in all, a great light meal for anytime of the day.

____________________________________________________

Ingredients

olive oil : 1-2 tbsp

garlic: 1 clove

potatoes: 2 medium

salmon fillet: 1 (150g)

peas: 150g (1 cup)

salt and pepper to taste

————————————

Cooking instructions:

peel and quarter your potatoes lengthwise. Cut each segment into equal parts. Line on a baking sheet, drizzle with olive oil, add salt and paper, mix well and bake at 190°C for 30 minutes or until crisp and nicely browned.

In a pot of boiling water add garlic and peas and cook until they’re tender. Blend into a nubbly puree.

salt and pepper the salmon on both sides and cook on a very hot lightly oiled pan for about 3-4 minutes until bothe sides are nicely browned and the fish is cooked through.

Arrange on a plate with peas and potatoes and Enjoy!.

Chinese fried rice

Zen, pure and a work of moments. These fried rice are a breeze to make and their savory, mellow, fresh taste makes it a delight to eat. They are nutritious, low-fat, versatile and catapult your leftover cooked rice into a delish meal.

This dish can be cooked using whatever leftover vegetables you have in your fridge and somehow it never goes wrong. This recipe was given to me by my Chinese friend and it is as much a pleasure to cook as it is to eat. Try this and you’d never want another recipe for your fried rice.

The ingredients are really up to you and what you have in your fridge, but this is as basic as it gets. Spring onions, Chinese chives, leftover mushroom & onion mix from my sandwich (this is optional), peas, carrot, red pepper, sugar, ginger, soya sauce & egg (not pictured)

I’m not using any garlic here, because my Chinese friends tell me that if a recipe includes spring onions there is no need for garlic.

Starting with pepper

De-seed, de-vein

and chop into about 1/4 inch dices

I used half of that carrot I showed in the picture simply because this was a solitary meal and how much can a gal eat?

carrot into two segments. each segment into three segments.

chopped into chunky small pieces.

ditto with green onions.

I reserve the white and light green part for the initial cooking as a flavour base and the green ones to put in later for flavour enhancement and garnish.

and these Chinese chives. I have a soft spot for these, and end up putting them in everything I cook.

As with the green onions, I use the lighter part for initial flavour base and the green part for second flavour layer and garnish.

Here we are with our chopped vegetables and the pictured egg.

Oil into your favourite wok, as you can see mine is pretty old and has seen many a burnt foods and adventures and I love it to bits. It’s my moms actually, I stole it from her and carried it to China.

while the oil is getting hot, here is my rice. It’s not much, but enough to feed me.

make sure the oil starts smoking before you add in your vegetables. The oil has to be ferociously hot. In a big swoop add in the peppers, carrots, white part of the chives,finely minced ginger and spring onions. It’ll sizzle and you’d salivate.

in with the peas

pepper, lots of it.

leftovers.. mushrooms in my case

pinch of sugar and this doesn’t sweeten anything but rather balances all the flavours.

finally half of the soya sauce

bring it all together and mix well for a few seconds.

add in the rice. I have here some beautiful jasmine rice, but use any rice you have.

mix well until most of the rice is slicked with vegetables and oil

now grab a handful of the green parts of the spring onions and chives and add to your hot wok. This boosts the flavours and brings together this entire dish

Now crack in the egg.

Mix until it’s scrambled and coated each rice strand.

Add in the remaining soya sauce

another handful of greens and mix and adjust for seasoning. If you need more salt and black pepper, now’s the time. My soya sauce was very salty and I really didn’t need any more salt but make sure this dish isn’t under salted. Mix well and it’s done.

how easy was this? rich rewards with minimum effort. You have to make this.

Ingredients

Rice: 1/2 cup
spring onions: 3-4
Chinese chives: 2-3
mushrooms: 4-5
egg: 1 large
peas: 60g (about 1/4cup)
carrot: 30g (scant 1/4 cup)
ginger finely minced : 1 teaspoon
red pepper: 1 medium size
soya sauce: 1 tablespoon
black pepper: 1 teaspoon
sugar: 1/4 teaspoon
salt: to taste
Vegetable oil: 2 teaspoons

(this recipe doesn’t really need measurements since it’s up to you, how much or how little vegetables you need. You can double or triple the amount of rice and ingredients to suit your needs)

Recipe: Chop the vegetables into 1/4 inch thick chunks. Reserve the green part of the chives and green onions for garnishing and later layer of flavours.

In a wok, heat oil and once it nearly starts smoking add in your ginger,vegetables, except the green parts of the chives and spring onions. Mix well. add the pepper, sugar and half of the soya sauce. Mix until well combined. Add in the rice and mix until the rice is slicked with oil and vegetables. Add in half the green part of spring onions and chives, crack in the egg and mix again until the rice is fairly coated with scrambled egg. Finally add in the remaining soya sauce and the remaining green parts of chives and spring onion, adjust for seasoning and serve hot.

This is not a very pungent, or overwhelmingly flavourful dish. It’s a very mild, subtle and fresh tasting rice dish. It’s pure and simple and a perfect light lunch or dinner.

Enjoy!!

Bock choy stir fry

One of the perks of living in China is the vegetable market. Teaming with fruits & vegetables I had never usually seen before. A trip to the market is such a sight for sore eyes. Beautiful green vegetables, lush fiery red fruits.. initially all I did was buy dragon fruits by the tons and devour them in the privacy of my home.

Bok choy is one leafy vegetable I couldn’t have enough of. Wonderfully versatile and cooked within minutes. It’s easy simple and elegant on a plate. For the past week this stir fry has become sort of a staple breakfast- it’s easy, delicious, nutritious and a few drops of oil are more than sufficient.. i.e. healthy and low cal..

Ingredients

2-3 stalk of bok choy (see picture)

1 medium sized garlic chopped fine

1/2 tsp salt

1 tsp pepper

2 tbsp water

1 tbsp any vegetable oil

very easy & very quick.

Wash your bok choys thoroughly and cut the base of the stalks so that all the leaves with their stems are separate. Wash the vegetable and pat them dry on a kitchen towel.

In a non stick pan heat the oil and add the garlic. Let it almost brown and add in the bok choys. Now this is the best part, before you start wondering how will these leaves ever cook, they start wilting giving off the greenest sheen possible. Just stir it well to mix it with the cooking garlic and pour in the water…. this is almost done now. Just mix it all together and keep stirring it for not more than 2-3 minutes.

Add in the salt and pepper and give it a final stir.

Now stand back and look at it.. so green, so luscious, so beautiful..

Enjoy….

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