Black rice salad


This was a sudden salad in that it came to happen rather abruptly in my repertoire while I was experimenting with a bit of culinary expansion in terms of recipes and cuisines and the sight of black rice always invited me with such fascination and enigma that I caved in and bought a few kilograms to experiment with and this salad was the result of a thrilled happenstance.

I hadn’t expected the results to be as delicious because this is a fairly simple recipe but seeing how it’s near impossible to be content with a small bowl of this black rice salad I found myself making it more of it almost every chance I got.

Black rice tends to be far less starchy and more pronounced in its nuttiness and provides a perfect vehicle to harmonize with simple, accurate flavours that work in tandem.

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It’s a fairly large amount of ingredients and this salad works to serve not just as a side dish but also as a meal. Great as a post-workout snack or dinner this salad does double duty. The vegetables you use depend on their seasonal availability but as long as there’s crunch, piquancy and dried fruit to balance it all it can’t go wrong. A bit of sweetness in terms of dried fruit is most desirable because it elevates the mood, texture and taste of this salad.



Chop the vegetables, cheese and chillies in fairly small pieces. Deseed the chillies if they’re too spicy.  I have also scooped the seeds out of this cucumber. It’s an optional step.


Chop oregano and rosemary fairly fine. Use dried herbs if you can’t find fresh ones.


Put the chopped cheese and vegetables into a bowl


along with the herbs


and raisins


Add lemon and salt


followed by a drizzle of olive oil


and mix


until evenly combined


add cooked black rice to the vegetables and mix well.


There we have black rice salad. Cover and let rest for at least an hour before serving.


It is delicious, colourful and nutritious. Won’t you please try it.


Black rice: 250g

Tomatoes: 3-4 small

Cheese: 100g

Chillies: 2

Herbs: rosemary and oregano fresh or dried mixed herbs

Capsicum red: 1 small

Raisins: 2-3 tbsps

Olives: 2-3 tbsps

Cucumber: 1

Lemon: 1 tbsp

salt to taste

Olive oil: 2 tbsps

NOTE: To cook black rice soak them the night before or for at least 5-6 hours and cook using 1:1.5 black rice to water ratio.

Use whatever vegetables and cheese are seasonally and easily available.

Recipe instructions

Chop the vegetables and cheese into small bite-sized pieces. If using fresh herbs mince them fairly fine and add to the bowl with vegetables and cheese along with the raisins, salt, lemon juice and olive oil.

Mix well until evenly incorporated and add the cooked black rice and mix again.

Let sit in the fridge for an hour before serving.

Refreshing healthy salad

There are time when  I do feel the guilt of stuffing my face with comfort food every now and then, and considering my laziness I try and cook up something relatively easy to lower the guilt meter.It’s at these times that this easy as nothing salad comes to mind. Few ingredients, fewer work steps and lip smacking, tangy, juicy and delicious and oh so satisfying, and yes.. I do feel healthy the moment I apply it to my face.

the best part of this salad is the beautiful colours and the juiciness they render and the crunch in your mouth is veryyyyy refreshing.


1 cucumber

1 ripe, red juicy tomatoe

3-4 sticks of celery, leaves removed.

chopped coriander (optional. I didnt put any in mine, but it gives wonderful flavour)

juice of 1 fat lemon.

zest from the same lemon

1/2 tsp salt

1 tsp pepper

1/2 tsp chopped basil dried (you can use fresh if available)

that’s all folks…

chop them vegetables into not very tiny pieces and not too sizeable chunks either. Big enough to look pretty and small enough to effortlessly enter your mouth.

in another bowl squeeze the lemon and mix in the lemon zest. add in the salt, pepper and basil and mix with a frenzy to form a juicy, tangy dressing.. yummm. my mouth started watering as I wrote this.

Spread this all over your chopped vegetables and mix well to cover each vegetable piece with this wonderful dressing. If you like more salt in your dressing go ahead and add some.

Once everything is incorporated dig in, and feel less guilty about the cheese macaroni you had last night.