Chicken tikka salad


This summer had me realizing all my salad dreams. I don’t know how it came to be but I found myself wanting to eat salad almost everyday for lunch and thusly creating all my favourite preparations into salad forms. Maybe it’s the crunch that I wanted or perhaps the effects of the extreme heatwave and unforgiving humidity had me needing all that was abundant and high in water content. Whatever the case maybe, I am delighted to have actually munched my way through hundreds of lettuce heads this year.

This chicken tikka salad is no different. Abundant with fantastical spices of a traditional tikka and light in its delivery, laid on a bed of raw vegetables, this salad has it all, that is the oomph of traditional flavours with a zingy dressing that won’t make you miss the naan.

Of course there are days when these succulent pieces of chicken wrapped in naan or stuffed between a couple slices of bread do the needful, but on days when you’re looking for something light and yet special this tikka salad is an uncompromising substitute.

the ingredients are simple. Chicken, yogurt, cumin, pepper, ginger and garlic paste, red chilly powder, fenugreek leaves, lemon. yogurt and your favourite vegetables for salad.

Slice the chicken into bite sized pieces. In a bowl marinade the chicken with lemon, fenugreek leaves, ginger garlic paste, cumin, pepper, red chilli powder and yogurt. Add some oil and mix.

Once mixed, cover and let rest for at least ten minutes before cooking.

In the meantime we can make some dressing for the salad with some yogurt, black pepper, cumin powder, salt, garam masala and lemon.

Prep the vegetables for the salad by cleaning and chopping them into bite sized pieces. You can use whatever vegetables you like to eat raw.

I like to grill the chicken for tikka only because I love the stripes but it’s not needed. A regular skillet works just as fine if not better. Cook the chicken on both sides until well cooked and slightly charred for the smoky resonance.

The vegetables I’ve used here are lettuce, onions, carrots and cucumber. It’s really up to individual preference here. I have tried substituting shredded cabbage for lettuce and it works just as well.

Drizzle the yogurt dressing on top and enjoy.

This is a simple recipe with such complex flavours that you’d never realize it took you barely thirty minutes to put together this fabulous meal.


Ingredients

Chicken - 200-350g
Yogurt- 50g
Fenugreek leaves- 2 tbsp
Red chilli powder- 1 tsp
Ginger garlic paste- 2 tsp
Salt to taste
Lemon- 2 tsp
Cumin powder- 1 tsp
Black pepper- 1 tsp
Oil-2 tsp

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For the dressing

Yogurt- 1 tbsp
Garam masala- 1/2 tsp
Cumin powder- 1/2 tsp
black pepper- 1/4 tsp
salt to taste
Lemon- 1/2 tsp

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for the salad

lettuce- 1 head
carrots- 1 medium
Cucumber- 1 medium
Onion- 1 small
Coriander leaves

Recipe instructions

Chop the chicken into bite sized pieces and mix into a bowl with lemon, fenugreek leaves, dried spices, yogurt, ginger garlic paste, salt and oil. Mix well and let rest at room temperature for ten minutes.

In a small bowl mix together the yogurt, garam masala, cumin powder, black pepper, salt and lemon to prepare dressing. Refrigerate until ready to serve.

Wash, clean and prepare the vegetables by choppin into bite sized pieces.

Heat a grill or skillet and lay the marinated chicken pieces. Cook on both sides for at least 5 minutes or until completely cooked and slightly charred and smoky. Let cool for a few minutes before adding to the vegetables.

Lay the cooked chicken over vegetables and drizzle with the yogurt dressing.

Serve.


Post workout potato and egg salad


Are you in no mood to cook anything but still want to eat something delicious and nourishing especially after a rigorous workout that has sapped your will to cook? Are you in a mood for a hefty crunchy salad that oomphs it up with a dressing so deliriously flavourful with a kiss of the piquant that is just as easy to carry in your lunchbox and eat while sitting at your work desk?

If you are nodding your head to al these questions then look no further because I have a salad which is just the right mood. High protein, low fat and full of colourful veg that is the fiber you need.

This is my easy boiled potato and egg salad with a spicy dressing which has no step by step pictures because it is really is that easy.

Ingredients

Eggs: 2 hard boiled

Potatoes: 1-2 medium

Vegetables: carrots, capsicums or peppers of choice, onions.

Coriander: 1 small bunch chopped

Lemon juice: 1-2 tsp

Mayonnaise light : 1 tbsp

Grain Mustard: 2 tsp

Yogurt: 2 tbsps

Salt to taste

Pepper: 1/2 tsp

Paprika: 1/2 tsp

If you want it spicier add some extra red chilli powder or crushed red peppers.

Recipe instructions

Cube the boiled potatoes and slice the vegetables either into thin shreds or into bite sized pieces. The vegetables you use are up to you.

Boil the eggs and cube or slice them.

Make the dressing by mixing into a bowl the yogurt, mayonnaise, mustard, spices, salt and lemon juice. Mix well with a spoon. The dressing will be thick and deliciously coat all the ingredients of your salad.

In a large bowl tumble in the vegetables and eggs and drizzle over the dressing. Toss the salad to coat evenly.

This salad can be eaten immediately or packed into a lunch box for a delicious healthy meal.

Enjoy

Venetian carrot cake


 

DSC_1379In case anyone was wondering about my exile and the painfully invisible void I’d left in the world of food blogs, then let me tell you, it was only temporary..and though I might not be back with a bang, I am back with a gluten free (gasp) venetian carrot cake, the credit for which as much as I’d like to take isn’t mine to take at all but Nigella Lawson’s, and it’s her recipe I’ve adapted to make this unbelievable sphere (albeit sort of flat) of damp richness.

This is a carrot cake and it’s unapologetically..umm carroty? and absolutely gluten free, which is to say it does not require any flour, and as hipster as it sounds, we can take some solace in that it’s not vegan..though I promise nothing. On days of rage, I’ve been known to torture myself with vegan food stuff. But that’s another story for another torture chamber, because right now let’s marvel in the blistering warmth of this buff coloured cake, which sings to your soul and pleases your senses with such luxurious notes, that you’re left wondering whether you should eat this cake or marry it.

DSC_1328 copy

So without further ado, we’ve the ingredients. Sugar, olive oil, vanilla extract, beaten eggs, almond meal, shredded carrots, pine nuts, lemon, lemon zest, raisins and rum (not pictured)

Just because a cake’s got almond meal which sometimes you don’t readily get at your grocery store, does not mean you put off baking this amber coloured love disc. You’ve only to blitz almonds to get almond meal you know. It’s rocket science, but you can get around to it.

DSC_1331before we get started, put the raisins in with the rum and bring to a boil and let simmer gently for 3 minutes, after which turn off your heat and let the raisins plump up and cool.

 

DSC_1333 into a bowl of choice, add olive oil and sugar

 

DSC_1335and beat it for at least a couple of minutes. It’s a thoroughly enjoyable activity, I assure you.

 

DSC_1336beat until you’ve incorporated the sugar with the oil

 

DSC_1341mix in the eggs

 

DSC_1339followed closely by vanilla extract

 

DSC_1347and the zest

 

DSC_1348and lemon juice

 

DSC_1343mix well, until you’ve a summery ripple of golden ooze that speaks radiance in shiny ribbons.

 

DSC_1344tip in the now cooled swollen raisins along with any rum that’s it’s been standing in.

 

DSC_1349finally the almond meal

 

DSC_1350and the grated carrots

 

DSC_1354mix well, until everything’s incorporated and there’re no dry pockets.

 

DSC_1356scrape the mixture into a prepared cake tin. This is a springform pan

DSC_1330prepared simply means you’ve oiled the sides and the bottom and stuck a wax/butter/parchment paper on the base and oiled it as well.

DSC_1357now, with the careless abandon of abundance, strew the top with pine nuts

 

DSC_1358liberally or not..entirely up to you and bake at 180°C for 40 minutes, or until a knife or toothpick inserted in the middle comes out almost clean. As long as it’s sticky and not runny, you’re good.

 

DSC_1360once done, let it cool before you devour..always a good practice.

 

DSC_1383and behold! the answer to dreary winter months, the saviour of one too many dinnerless nights..or just a sponge to wipe your tears, while you wallow in the dull ache of loneliness in your bed. A cake of such splendour and sumptuous depths that you’d kick yourself for sharing it. It’ll light you up on the inside, and how can it not?

_________________

Ingredients

 

  • carrots-2 medium  (about 200g)

  • pine nuts -3 tbsp
  • raisins-75g (1/2 cup)

  • rum- 60ml

  • sugar- 150g (3/4cup)

  • olive oil (regular)- 125ml (1/2 cup)

  • eggs-3
  • vanilla extract- 1 tsp

  • almond meal- 250g (2.5 cup)

  • lemon- 1/2 (zest and juice)

______________________________________________

Preparation

In a saucepan bring to a boil the rum and raisins and let simmer gently. Turn off the heat and let them stand and cool.  Grate the carrots and absorb any excess liquid with a kitchen towel.

Into a bowl, whisk together the oil and sugar until well mixed. add in the eggs, vanilla, lemon zest and juice and the now cooled rum and raisins, and mix well. Finally fold in the almond meal and grated carrots.

Scrape into a prepared cake tin, and cover the top with pine nuts. Bake 180°C for 40 minutes, or until a knife or toothpick inserted in the middle comes out almost clean. As long as it’s sticky and not runny, you’re good. Let it rest for at lest ten minutes before removing it from its cake pan. Let it cool completely and enjoy

DSC_1370

 

 

 

Orange torte (gluten free)


DSC_0660I was dying to make something citrusy, something with a bright yellow colour, something that would remind me of sunshine and fill the house with summer smells of freshness.

I love desserts that have a citrus note to them and this torte was no exception. This sunny disc of luscious flavours is a gluten-free torte which I adapted from Stephanie Jaworski of joyofbaking.com . she has such a wonderful collection of fabulous recipes and it’s all explained in such perfect details that it’d be impossible to go wrong, and this torte was no exception. I came across her clemetine torte and knew that I had to make it.

I just want to emphasize on the luxuriousness of this cake and that it’s one of the best things to come out of my kitchen. It’s pure tasteporn..I mean it.

DSC_0622cSince this is an orange torte you need oranges, almond flour, salt, baking powder, vanilla extract (I used a vanilla bean), sugar and eggs.

Before I start, I’d like to mention that these oranges need a good boiling because you want these golden beauties soft, soft, soft. I boiled these oranges a day in advance, and boiled them for about 1 hour until they were soft. Let them cool and store in fridge to use next day.

Also a word on almond flour/meal- please don’t get put off or think ‘meh this needs almond meal, who’s got that’? well I didn’t. I simply made it at home by blitzing almonds in a grinder until it resembled flour. It took me about 2 minutes. You can do it and you should, because this cake is extraordinarily delicious and moist and dense and orangey and you’d probably go to hell if you didn’t try this recipe.

ok moving on..

DSC_0623take a clean blender or food processor

DSC_0624throw in your oranges

DSC_0625crack in the eggs in the most clumsy fashion

DSC_0626add in the vanilla (I’m using a vanilla bean, but please use good vanilla extract if you want, I just happen to have a truckloads of these beans)

DSC_0627Once it’s all in

DSC_0628blitz to mix. It will turn into a golden pond of citrus love in a matter of seconds.

DSC_0629admire your handiwork and realize it resembles a milkshake and that you’re lactose intolerant..shed a few tears and get back to work.

DSC_0630in a separate large clean bowl.

DSC_0631dump in your almond flour/meal (whatever you call it)

DSC_0632add the sugar

DSC_0634in with the baking powder

DSC_0635don’t forget the salt

DSC_0638it’s all heaped in. good!

DSC_0639mix using a wire whisk. It’s just easier

DSC_0640mix well like so. I put a spoonful in my mouth and it tasted great already.

DSC_0641Now tip in your orange+egg+vanilla mixture

DSC_0643mix until it all comes together. Don’t be too vigorous.

DSC_0644let that rest a bit and prep the pan. Take a springfoam pan and using its base as guide, cut out a round piece of parchment paper. It’s not geometry, you needn’t be precise. (Again, don’t be put off by this step. It takes a mere minute and it’s important for the cake)

DSC_0645take a bit of melted butter and spread on the base of the tin.

DSC_0646like so.

DSC_0647this enables the parchment to stick better. Flatten it out well so that there are no air bubbles.

DSC_0649Brush the sides as well. I took an extra precaution and lined the base with aluminum foil to prevent any leakages. I have trust issues with this pan, and in return it doesn’t love me back.

DSC_0650Tip in your batter. Tap it a bit and bake @ 190℃

DSC_0652take it out after and hour. Check with toothpick in case it comes out clean and LET IT COOL COMPLETELY! I’m sorry for yelling but this how I yelled at the man who kept trying to eat it.

DSC_0660once completely cooled, very carefully and gently remove the base pan and peel off the parchment paper. Just be a little cautious. It’s a wonderfully moist cake so don’t be too heavy-handed with it.

DSC_0674cut yourself a piece and fall in love.

Note: this cake tastes best after a couple of days of making, and for best results you have to let it be undisturbed overnight.

Ingredients

Oranges : 450g (boiled until soft, best to do a day in advance)

Eggs: 6

vanilla extract : 1 teaspoon or vanilla bean.

Almond flour/meal : 250 g (if you can’t buy it, then grind the same wight of almonds until it resembles flour)

Sugar: 230 g

baking powder: 1 teaspoon

salt: a small pinch

How to: In a blender or food processor, blend in the oranges, eggs and vanilla.

In a separate large bowl mix in the almond flour, salt, baking powder and sugar. Pour in the batter and mix well.

Line your springfoam tin with parchment paper after greasing the base and sides. To prevent leakages line the outside base with aluminium foil.

Pour in the batter and bake at 190℃ for 45-60 minutes. Check with toothpick to see if it’s baked. Mine took one whole hour.

Note: Around the 40 minute mark I covered the top with aluminum foil as it was getting a little brown.

DSC_0672Here’s another delicious picture. Enjoy!!